You’re on the way to manifesting the life of your dreams.

To accomplish those personal career, relational, and financial goals, you know you need to stay mentally, emotionally, spiritually, and physically balanced.

There’s so much to achieve, and there’s a lot on your plate.

You’re no stranger to stress and anxiety. Sometimes overthinking gets the best of you.

And with everything you have to get done in a day, you forget to stop and breathe.

REMEMBER YOUR TRUE NATURE

I’m here to help you use mindfulness as your superpower,

so you can maximize your time, move in alignment with your goals, and reach your life’s full potential.

Let's Get Started

Peace, I’m SOUL.

Wellness Consultant | Storyteller  | NFL Legend | Big Kid at Heart

I facilitate experiences for individuals to rediscover their true selves and invite harmony into their mind, body, and soul.

I started meditating during my rehab process after playing in the NFL. Life as a pro athlete came with a level of mental and emotional trauma I wasn’t prepared for. Practicing mindfulness became an outlet for my healing. And I believe it can be a powerful tool in your life, too.

If you feel like you’re sleepwalking through life; aware but not fully awake, disconnected from yourself and your conscious intentions… I get it. I know what it's like to just go through the motions.

You are a human — not a robot. You’re a beautiful soul, and your divine spirit is ready to be nurtured.

It’s time to slow down, breathe,
and remind yourself of your natural, God-given power.

WHY WORK WITH ME?

Meditating daily changed my life

Since meditating daily for over a year and a half, I’ve grown significantly more patient and more present, which had before been a struggle. I aim to help you realize these benefits, too.
Wellness Junkie

I live and breathe wellness. My routine practices include meditation, breathing exercises, yoga, sound therapy, fasting, trauma rehab, and diving deep into countless personal development books, podcasts, and TedTalks.
Workshop Leader

I’ve led immersive wellness experiences for organizations such as The Gathering Spot in DC and for NFL player Rodney McCleod’s nonprofit organization, Change Our Future. Contact me to lead a meditation workshop at your company.
Breath Coach & MBSR Practioner

Currently working toward my breathwork and MBSR (Mindfulness-based Stress Reduction Training) certifications. These trainings help me to professionally lead transformative experiences.
DE&I Certified

Diversity, Equity, and Inclusion in the Workplace Certificate obtained from USF. This training helps me consult organizations on creating a more diverse workplace and fostering inclusivity within their wellness programs.
Redefining Masculinity

From challenging gender norms to empowering men to healthily express their emotions, I am a champion for change in reframing “masculinity” in American society.
Sound Practioner

In my soul searching journey I discovered the true sound within. Allowing the healing frequencies to flow through me as a vessel to offer restoration to you. There is a new sound in town!