My Process:

The SOUL System

Who I Help

Corporation / Executives

Athletic Teams / Student Athletes / Coaches & Support Staff

Non Profit - Schools / Teachers / Students / Parents & Guardians

Let's talk about your wellness experience

Speaking & Workshops

As a Flow Facilitator who operates at the intersection of service, storytelling and spirituality, I've developed a compelling offering.

The SOUL System, with its 3 step process of Flow Facilitation, Soul Excavation, and Sustainable Growth, provides a comprehensive and holistic framework to guide my clients on a journey of self-discovery and actualization.

Flow Facilitation fosters a safe container to align personal values with aspirations. Soul Excavation uncovers inner wisdom through examining the ‘Self’ to increase overall awareness. Sustainable Growth sets intentions and plans to continue elevating on their path.

Let's Work Together

How We Can Work Together

My sessions (virtual/in-person) provide tangible tools for managing stress, regulating emotions, boosting mood, improving focus, and nurturing self-worth. Participants walk away feeling less anxious, more confident, and equipped to practice self-care.

Organizations experience improved morale, retention, and productivity. Employees feel valued through prioritizing mental health inclusively.

I offer diversity and representation in a wellness industry often lacking voices from communities of color. My authenticity connects across backgrounds.

Benefits include feeling less stressed, improved mood and focus, increased emotional regulation skills, enhanced self-confidence and worth. Participants leave feeling empowered, with actionable tools to continue supporting their mental health.

My corporate work improves morale, retention and productivity through demonstrating a caring culture. Wellness programs uplift and unite, when inclusive and representative.

As a mental health and wellness thought-leader, I am deeply passionate about helping others achieve optimal wellbeing. As a certified health coach, meditation and mindful movement facilitator, certified sound healing practitioner, and certified breath work coach, I offer diverse support tailored to client needs.
My expertise includes mindfulness training, lifestyle design, strategic planning and motivational coaching. I take an holistic approach addressing mind, body and spirit health. My programs are customized using both ancient wisdom and modern methodology.
In addition to working one-on-one, I have delivered wellness workshops and classes for Fortune 500 companies, schools and nonprofit organizations. I specialize in reducing stress, increasing resilience and helping clients connect to their inner purpose.
My greatest reward comes from guiding others to live more meaningfully. I am known for my empathy, insight and ability to create judgement-free spaces for self-discovery. If you seek lasting transformation through greater self-awareness and conscious living, I would be honored to support your journey.
As a former NFL athlete turned mental health advocate, I bring a powerful perspective to topics of mental performance, mindfulness, and men's wellbeing. My presentations blend personal stories of resilience with practical strategies audiences can apply immediately.
When I take the stage to share my story and tools with an audience, a powerful synergy occurs. Through the raw, authentic nature of my presentations, I'm able to resonate with listeners on a deeper, more emotional level. I've found that when audiences feel that heartfelt intention, it opens them up to truly hear the messages I'm conveying.
After 5 years overcoming adversity and injuries as a professional football player, I successfully rebranded myself as a wellness consultant. I now share my proven techniques for mental conditioning, stress management, and self-care through keynotes, workshops and more.
My expertise also covers navigating life transitions, eradicating unhealthy masculinity cycles, and fostering community support systems for men of color. Above all, I aim to de-stigmatize conversations around mental health.
In addition to speaking, I facilitate discussions, lead mindfulness exercises, and provide resources for ongoing learning. My ultimate goal is empowering individuals and teams to optimize their potential through mind-body awareness.
I am passionate about curating deeply revitalizing retreat experiences that leave participants feeling uplifted and transformed. My immersive programs artfully blend mindfulness practices, nature connection, therapeutic modalities, and personalized support.
As a certified health & wellness coach and breath coach, I take an integrative approach to wellness - caring for mind, body and spirit. My retreats are designed as sacred spaces for self-reflection, healing and community building.
Offerings include mindful flows, guided meditation, breath work, journaling prompts, somatic movement, nature walks, sound baths, art therapy, group discussions and more. Retreats are fully personalized to organizational or individual needs.
My purpose is holding a safe container for participants to manage their relationship with stress, gain clarity, and harness their inner wisdom. I facilitate with empathy, intuition and authenticity. My hope is that guests leave not only rejuvenated but also with tools to continue their self-care journey long after.
I am a gifted workshop leader specializing in mindfulness, resilience, and peak performance training. My engaging programs impart tangible skills that empower individuals and teams to reduce stress, increase focus, and unlock their potential.
My background includes serving school communities, elite athletic teams, Fortune 500 companies, non-profits, and more. I customize data-driven curriculum weaving in storytelling, experiential learning, and my own techniques as a former pro athlete.
Workshops come alive through my warm, compassionate facilitation style. I resonate deeply with participants while guiding processes for self-discovery in an uplifting space. My contagious energy and passion for this work promote lasting behavior change.
Participants walk away with renewed mental clarity, concrete wellbeing strategies, and a sense of community. Organizations report increased morale, productivity, and success reaching goals. I feel most alive when activating higher potential in others.

The SOUL System is designed to Help Your Team…

make a change in their lives.

My process brings together a combination of breathing techniques, body scans, soul affirmations, mindful movements and guided meditations and sound therapy.

I encourage participants to create realistic lifestyle shifts that help them relax more, stress less, and improve performance.

Leading wellness workshops and retreat experiences designed to help your team members show up for themselves with confidence, grace, and a sense of well-being.

Here’s how we’ll collaborate to create your SOUL System Experience

1) FLOW FACILITATION

Discover and align the soul of your organization.

Understand what makes someone “whole” has no boundaries. Flow Facilitation is the freedom of self-discovery tangent, designed to help you uncover the benefits of mindfulness for yourself or others. This is a process of aligning your personal values with your aspirations. Be Yourself.

2) SOUL EXCAVATION

Understand where you are and create a path for growth.

Self-awareness is essential for growth — for yourself or your organization. SOUL Excavation is the analytical journey tangent of the SOUL System, designed for you to take stock, examine, and question your strengths, objectives, and limitations. Be Vulnerable.

3) SUSTAINABLE GROWTH

Apply your mindfulness discoveries in your ideal form.

Sticking to your individual path is essential for growth. Sustainable Growth, the final tangent, teaches how to simplify, improve, and affirm your decisions. You’ll have unique personal practices that set you apart in your journey. Be whole.

Your organization will leave our SOUL System sessions with the following actionable tools:

An understanding of what mindfulness really means and ways you can easily practice it.

Strategies to use for higher energy levels and productivity

Frameworks for creating new healthy habits

How to create a list of non-negotiables that align with life and business goals.

Schedule a call about booking

See What They’re Saying

NAMI

Soul joined NAMI, the National Alliance on Mental Illness, at our annual conference, NAMICon in May of 2023. This was our first time back in person since the pandemic, and we wanted to be sure that our attendees and our staff and volunteers were taking care of themselves (self-care). Soul led staff in a breathwork session to start the week, and it was the perfect way to set the tone. He also offered sessions for conference attendees which were well received. As a NAMI Ambassador, Soul also served on a panel discussion which led to an incredibly engaging conversation. People in the crowd could not stop nodding their heads, acknowledging and relating to his story. Soul shared his heart, message and lived experience so that no one felt alone. - Dan Gillison Jr. CEO
NFL PLAYERS INC.

Our organization set up an in-person meeting to map out our goals and objectives for the upcoming year. As we prepared for a productive meeting, we also wanted to prioritize the well-being of our staff. When setting goals, we think it is important for the team to have space to reflect, recharge and refocus.

We reached out to SOUL to help us design custom exercises for our quarterly meeting. SOUL far exceeded our expectations, he led staff through guided meditations focused on affirming purpose, defining boundaries, and acknowledging personal and professional goals. We left the meeting reenergized and reengaged with ourselves and our newly set organizational goals.

We look forward to the next opportunity to work with SOUL and share his impact and inspiration with our players, partners, and more NFLPA staff.
- Rachel Preisinger, Sr. Manager of Programs and Operations
Alkeme Health

"We partnered with Soul Cole to deliver a sound healing session during our Super Bowl activation: "Be Well." As a partner, Soul was easy to work with and had the ability to accommodate our various needs. As a participant, I found Soul's session transformative and welcoming for participants of all experience levels. His session exposed me to the accessibility of sound healing and ease of including it into my own wellness routine."
Discovery Lane

Soul was awesome in his NO JUDGMENT approach regarding Mindfulness. I learned a lot about myself in each session. Soul made all Discovery Lane employees feel comfortable, relaxed and confident to open up and release their authentic self in the safe space he provided for us. Soul is a gift among children and adults. I have so much respect for him because he was willing to be authentic and vulnerable in each session. His guidance with the Discovery Lane employees and the students will stick with all of us for a lifetime. Soul continues to let God use your gift to help others. Thank you! You truly will be missed. May God bless you on your new journey.
GOOD Projects

This summer GOODProjects partnered with the Soul Cole experience to provide sound bath and healing to the youth of the SW Public Housing Community. The inherited traumas of growing up in communities like this permeates often to a spiritual level for children. I wish everyone could have witnessed first hand how Soul Cole's sound baths and teaching cut into the soul of the children, calming them, providing them the necessary peace to simply rest. These are not the same babies that started with us in June that are going to school this fall. And that is large part to the meditative experience that was provided through Soul Cole's teachings.
The 13th Man DC Summer Classic Event

After a weekend full of high-intensity physical exercise, stepping far out of their comfort zones, and exploring depths of emotions some had not dared to reach before, Soul Cole offered the 13th Man’s young men a much-needed space to calm their minds and process their emotions during his mindfulness seminar at our 13th Man Summer Classics weekend retreat.
Soul Cole’s relaxing yet affirming music around setting intentions and positive self-talk got the young men to look inward and connect with themselves mentally and emotionally in a way they may not otherwise be encouraged to. His music is direct and powerful, guiding thoughts toward a positive growth mindset through kindness, patience, and self-awareness.
Our young men were more relaxed, energized, and focused after Soul Cole’s presentation and had insightful and reflective things to say about their individual and group experiences in our program at the closing ceremony later that day. They were articulate and specific with their feelings and intentions, which was a direct reflection of Soul Cole’s guidance put into practice, and that helped not only the young men but also us as an organization find out what truly worked for them so we can continue to improve our program.
We would recommend Soul Cole to any person or group interested in getting better in touch with themselves mentally and emotionally or for any event that may include guided meditations or relaxations.
TB | @yogi.tb

“Working with Soul has been life-changing honestly. When I first met him, I was the teacher and he was the student. My, how the tables have turned. Now, he is the teacher and I am the student. Something I am forever grateful for. I am so honored to watch his journey & how he shared his beautiful gift with the community. Keep sharing your light friend. We need it. “
The Gathering Spot DC

"Soul Cole led a mid-day meditation for us, and the experience was way more than I expected. Soul Cole had an entire experience planned. It was the perfect reset for the middle of the day, to center myself, to focus my mind, and remind myself to be grounded in my values and what's important to me. I am eagerly awaiting the next time Soul Cole is hosting a session!”