Coaching
My mission is to guide you to improve your relationship with yourself through evoking awareness, and realistic & measurable action steps so that you can tap into your divine power & purpose to live a life you love.
The practice is focusing on enhancing your overall health and well-being as opposed to treating disorders or diagnosing problems. The vibration of my voice is healing, calming and comforting and with the tools that I have adopted as a student coach I will aid in facilitating lasting behavioral changes.
What’s stopping you from feeling aligned
within your Mind, Body, and Spirit?
You have a lot going on. You’re experiencing burnout, depression, or anxiety, and feel like you’re always in a hurry with no time for yourself. If you feel like you give more to others than you do for yourself, it’s time to flip the switch.
What if you could feel relaxed no matter what life throws your way? What if you could live more authentically and feel connected to who you truly are, and what you truly desire?
You have the ability to access the best version of yourself. Take a moment to close your eyes and see yourself being completely at peace. You move through your day as your most authentic self. Your mind, body, and spirit feel fully in flow.
Open your eyes. Welcome to the beginning of your journey to being the best version of YOU.
How I Can Help?
I am committed to co-designing a journey of self-exploration and self-empowerment in service of your fulfillment, growth, and peace of mind. I will help you discover what’s important to you that aligns with your core values and support you through the journey from point A to point B. Each of our sessions will serve as a rest stop to regroup and reassess to continue to move forward with revitalizing energy.
My target audience is men and women of color between the ages of 30 - 55, who are open minded to coaching, people who are looking for me because I’m not in the business of chasing people, I’m in the business of attracting people that align with me and my offerings.
Helping you commit to a lifestyle of mindfulness:
Having a former professional athlete mentality pour into you, motivate you, uplift you, encourage you, support you and hold you accountable on your health and wellness journey is a unique experience in itself. My natural calming energy is contagious to all my clients. You will walk away from our sessions feeling more relaxed and less stress then when you came in.
You have dreams and goals to achieve. Fulfilling your purpose isn’t an option. It’s a must. Your destiny can’t be denied.
You just need some guidance and accountability to help you through managing your day, overcoming mental hurdles, and balancing your energy, so you can…
See What They’re Saying
About Your Coach
His own personal experiences with injury and loss have given SOUL COLE a unique and profound respect for the value of not only physical but mental and emotional health.
Inner standing the significance of the tools he received was a catalyst for him achieving a Health and Wellness Coaching Certificate at Georgetown University School of Continuing Studies as well as completing the MBSR program from the Mindfulness Center at Brown University, School of Public Health. SOUL COLE is committed to helping others refine and redefine their lives by giving them tools to attain balance, intention, and wellness.
Motivation behind coaching is to be that agent of change for representation in an industry that desperately lacks diversity while also looking to bring in a new, healing voice into the space. This is my offering to make this world a better place by using my natural gifts to serve others from my authentic self.
Tap into becoming the best version of yourself.
I’ll help you create mindfulness habits, reduce your anxiety, and start living in your purpose, on purpose.