The 13th Man

After a weekend full of high-intensity physical exercise, stepping far out of their comfort zones, and

exploring depths of emotions some had not dared to reach before, Soul Cole offered the 13 th Man’s

young men a much-needed space to calm their minds and process their emotions during his mindfulness

seminar at our 13 th Man Summer Classics weekend retreat.

Soul Cole’s relaxing yet affirming music around setting intentions and positive self-talk got the young

men to look inward and connect with themselves mentally and emotionally in a way they may not

otherwise be encouraged to. His music is direct and powerful, guiding thoughts toward a positive

growth mindset through kindness, patience, and self-awareness.

Our young men were more relaxed, energized, and focused after Soul Cole’s presentation and had

insightful and reflective things to say about their individual and group experiences in our program at the

closing ceremony later that day. They were articulate and specific with their feelings and intentions,

which was a direct reflection of Soul Cole’s guidance put into practice, and that helped not only the

young men but also us as an organization find out what truly worked for them so we can continue to

improve our program.

We would recommend Soul Cole to any person or group interested in getting better in touch with

themselves mentally and emotionally or for any event that may include guided meditations or

relaxations.